How it works
Answer the following questions honestly and tally up your points to find out show well you are looking after yourself
You’ll be scored against the following key areas:
Self-Care Superstar!
You prioritize your well-being and understand the importance of balance. Keep doing what you’re doing—your mind, body, and soul are thanking you!
You’re Doing Okay, but Could Use More Self-Care!
You make an effort, but life sometimes gets in the way. Consider carving out more intentional moments just for yourself—you deserve it!
Self-Care is on the Back Burner.
You’re putting others or responsibilities first at the expense of your well-being. It’s time to shift your mindset and schedule intentional self-care before burnout takes over.
Self-Care Emergency!
You’re running on empty, and it’s affecting your well-being. It’s time to take action—NOW. Even small shifts (like five minutes of deep breathing or a short walk) can help. Consider booking a healing retreat to reset and recharge.
